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TRAINING

Working closely with clients programmes are tailored to the individual. No cookie cutter routines.

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NUTRITION

After the comprehensive questionnaire we will work together to help you create a nutrition plan that fits your lifestyle and goals.

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MOTIVATION

Depending on your package choice, regular email and video conferencing will help you push forward to achieve your goals.

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EDUCATION

I will provide resources on request to help you further educate yourself on what works best for you and your goals.

 

Get in the best shape of your life with personalised online programs for fitness and nutrition.

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ON BOARDING

Upon signup you will receive an online one to one comprehensive questionnaire and video analysis to help me understand how you move , your goals, circumstances and preferences

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TRAINING PROGRAM

I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you, and will be loaded on to your app, ready for your next training session

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MEAL PLAN

Your custom meal plan will be added to your nutrition app,  calculated to the exact caloric and macronutrient intake required to reach goals.

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VIRTUAL TRAINING  APP

You’ll be able to access your plan directly on your phone where you can view instructional videos, upload pictures, measurements + sync with wearable fitness devices

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REGULAR SUPPORT

As soon as you start your program you will have unlimited instant messaging support with me directly to answer any questions and offer support

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BEYOND FITNESS

As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and more.

BOOK AN ONLINE PT 

HOW IT WORKS

 
  • With Chad via video conferencing! One off sessions available

    1 hr

    90 New Zealand dollars
  • With Chad via video conferencing! One off sessions available

    30 min

    50 New Zealand dollars