Working closely with clients programmes are tailored to the individual. No cookie cutter routines.
After the comprehensive questionnaire we will work together to help you create a nutrition plan that fits your lifestyle and goals.
Depending on your package choice, regular email and video conferencing will help you push forward to achieve your goals.
I will provide resources on request to help you further educate yourself on what works best for you and your goals.
Get in the best shape of your life with personalised online programs for fitness and nutrition.
Upon signup you will receive an online one to one comprehensive questionnaire and video analysis to help me understand how you move , your goals, circumstances and preferences
I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you, and will be loaded on to your app, ready for your next training session
Your custom meal plan will be added to your nutrition app, calculated to the exact caloric and macronutrient intake required to reach goals.
VIRTUAL TRAINING APP
You’ll be able to access your plan directly on your phone where you can view instructional videos, upload pictures, measurements + sync with wearable fitness devices
As soon as you start your program you will have unlimited instant messaging support with me directly to answer any questions and offer support
As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and more.