"THE BEST COACH OF CHAMPIONS!"
Chad is the most amazing coach I have ever met during my fitness journey since 2013. He taught me TRX, weight training, bodybuilding competition diet prep & choreography and dances!
What I have achieved by his coaching was the overall winner of natural bodybuilding competition in New Zealand and lots of titles internationally and became pro!
Chad is super talented, knowledgeable and skilful in all fitness matters especially very friendly and helpful regardless the effort and time he has put into my goals.
If you want to have great results in fitness improvements, you must ask Chad first!
- MEL, JANUARY 2021
"I LOST A MASSIVE 15kg"
"His help was nothing short of amazing, in total I lost a massive 15kg.
The best part of all for me is not just the fact I get a personalised training and nutrition programme but how supportive and knowledgeable Chad is.
- SAMANTHA, MARCH 2020
"EXPERT PROGRAM DESIGN"
"Chad delivers expert program design, training, advice and mentoring.
The programs are well explained, varied and designed to achieve exact goals in terms of fat loss, muscle increase and overall physical condition."
- THOMAS, NOVEMBER 2018
"CHAD IS VERY KNOWLEDGEABLE"
"I am really proud how far I have come, and I know I would not have been able
to do it without the support and
training I had with Chad.
He is so knowledgeable and helpful.
Not to mention always positive
- JAMES, MARCH 2021
"TRAIN WITH THIS GUY"
“I don't even know where to start! TRAIN WITH THIS GUY - he is literally the best.
I have been training with Chad several times a week for over 10 years. Chad has an enormous amount of knowledge. I have bad knees from a motorbike accident and he has improved them as well as other imbalances I had.
- JOANNE, JANUARY 2020
"HE REALLY KNOWS HIS STUFF"
"I saw Chad's presentation at
FitEX Lite on Movement assessment
One of the best presentations
at the event, his presentation alone was worth the money I paid."
- NIKKI, NOVEMBER 2020
I’ve tried a million things before - why will this work for me?
Because this experience is built out to suit your every need. This isn't a 'plan' - this is tailored coaching to fit in with your lifestyle & make the fat loss/ muscle building/ life changing process as simple as it can be.
Do I have to follow a meal plan?
Absolutely not. I incorporate flexible dieting into all of my clients' nutrition recommendations, meaning they have the opportunity to be the master of their own diet, while I control things via macronutrient target & nutritional guidelines. If there are certain foods you particularly love or hate, we'll make sure to include/ exclude them accordingly!
How quickly can I begin?
Most clients will begin officially on the next available Monday, however as soon as you've finalised your order & locked in your spot, you'll be directed to a client questionnaire & appropriate paperwork. Your training & nutrition recommendations will be sent to you within 48 hours & your coaching block begin officially on the next available Monday so that you have time to become acquainted with everything before you begin.
What happens if I have a question?
You can communicate with me as freely as you like throughout the time we work together.
What happens after I've submitted my details?
You'll receive an email within 24 hours scheduling an online consultation to discuss your goals & the best way to move forward.
My goals might be different to somebody else, how do I know your plan will work for me?
I work with every single client on an individual basis in order to create a truly unique approach necessary to tackle any goal & overcome any obstacle, tailored specifically to you.
What if I don't like one of the recipes or workouts?
I incorporate flexible dieting into all of my clients' nutrition recommendations, meaning they have the opportunity to be the master of their own diet, while I control things via macronutrient target & nutritional guidelines. If there are certain foods you particularly love or hate, we'll make sure to include/ exclude them accordingly!
Do I have to keep up with counting calories or macronutrients?
The app will count calories for you. it will be the best way to get to our goal quickly . If you don't wish to do so, you can simply use any one of the sample meal plans as a guide or incorporate any of the healthy & calorie-friendly recipes into your diet.
I'm afraid of following a plan & ending up hungry, will this do that to me?
Understanding calorie & macro-nutrition will help you with making appropriate food choices given your goals & appetite. The coaching experience is designed to teach you to eat with your goals, personal preference & practicality in mind at all times, but if your goals focus on fat loss, depending on how lean you wish to be, there may be some hunger involved.
I don't need to lose a bunch of weight, I just need to tone up. Is your plan right for me?
Absolutely - as above, I work with every single client on an individual basis in order to facilitate their journey to where they want to be & becoming the most confident version of themselves.
If I am new to strength training, can I still follow the program?
This isn't a program - this is a tailored coaching experience, I will design your program. Individual needs, strength levels, personal preferences & time constraints will be taken into consideration.
I have been lifting weights for years, is this program for me?
Same as above. Everything is tailored to you individually, so you'll get exactly what you're after.
What if I can only commit to 3 or 4 gym sessions per week?
No problem! Your programming will be built out to your individual time constraints so that it doesn't put a huge strain on your lifestyle nor impact your ability to make great, longterm progress.
I don’t have a gym membership, can I still apply to become a client?
You can, and you will be able to change or improve your physique and fitness in the comfort of your home.
What if I fall off the plan or can’t start right away? Will this work for me?
YES! The idea behind the online coaching experience is to work with you & your environment to ensure whatever happens we are putting our best foot forward. If you can't begin right away, we can look at locking in a coaching spot in the future.
I’m a Vegetarian/ Vegan/Gluten Intolerant etc. - will this work for me?
Yes! I work with every single client on an individual basis, so if you have any particular dietary requests or preferences, these will be taken into account.
How is this going to help me fight my cravings?
As above, I incorporate flexible dieting into all of my clients' nutrition recommendations, meaning they'll have the opportunity to eat the foods they love in moderation & avoid the ones they don't like entirely.